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Benefits of Ginseng

Benefits of

Korean Ginseng

The All-Healing Herb

The term "Panax" is the scientific name for ginseng, which is derived from the Greek language and translates to "all-healing". This particular genus of plants contains saponins called ginsenosides, a class of compounds that cannot be found in any other plant. We make sure to allow our ginseng to grow for a period of six years in order to acquire the maximum amount of saponins in each root. The ginseng plant grows in the mountains of East Asia, where its roots are harvested into ginseng that is consumed—often in supplements and teas. Part of the Korean lifestyle and culture, ginseng boasts a number of natural health advantages.

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Health Efficacies of

Korean Ginseng

By promoting blood circulation and supporting bodily functions,Ginseng provides our body with the power to fight diseases; It is a way to make our body stronger.


(1) Drs. V. D. Petkov (Bulgaria) and H. Nitta (Japan) - Study on the improvement of cognitive degradation caused by normal aging

(2) Professor Nakanishi (Japan) - Study on the inhibition of platelet aggregation and improvement of microvascular blood supply

(3) Dr. E. Bombardelli (Italy) - Study on the anti-fatigue and anti-stress properties of panax ginseng

(4) S. J. Fulder (England) - Study on improvement of physical functions of the elderly

(5) Dr. Kang, Sang Moo (USA) - Study on antiviral activity of ginseng extract against respiratory syncytial virus infection


2,839 Research Papers Associated with Ginseng

Scientific name : Panax Ginseng Source : National Center for Biotechnology Information (


51 Research Areas Related to the Health Effects of Ginseng

Found that Ginseng may improve fatigue resistance, memory functions, enhancement of blood circulation, antioxidant functions, and more.


40 Countries Conducted Research on the Health Effects of Ginseng

USA, Canada, UK, Germany, Italy,South Korea, China, Japan,Russia and others


Understand the Health Benefits of


From increased immunity to overall health and well-being, explore the incredible health benefits of ginseng below.

Maintain A Healthy Body

Korean Red Ginseng is a natural booster for enhancing physical performance. It has been traditionally used to reduce feelings of tiredness and exhaustion, allowing individuals to maintain a healthy body and stay active.

Builds Stamina & Helps To Fight Fatigue

Korean Red Ginseng is a powerful partner in improving energy levels and combating fatigue. Research involving 10 studies has shown that the effects of ginseng can significantly improve symptoms of chronic fatigue syndrome within just 15 days of consumption . This is attributed to its ability to lower oxidative damage and increase energy production in cells, offering a natural alternative to caffeine for those seeking to improve their physical stamina.

Supports Healthy Cognitive Health

Ginsenosides, along with compound K found in red ginseng, protect the brain against damage from free radicals. A study involving 6,422 older adults showed that consumption of ginseng over 5 years significantly improved cognitive function. It can also help ease stress, depression, and symptoms of Alzheimer’s disease, and anxiety, and suppress stress, contributing to healthier cognitive processes.

Delivers A Plentiful Supply Of Antioxidants

Korean Red Ginseng is rich in antioxidants due to its ginseng extracts and ginsenoside compounds. These antioxidants play a crucial role in reducing oxidative damage to cells and protecting the human body from toxic substances, thus preventing diseases.

Helps Lower Cholesterol

Finally, Red Ginseng has been found to help lower cholesterol levels, reducing the risk of plaque buildup in the arteries. It has been demonstrated to lower triglycerides, total cholesterol, and low-density lipoprotein (LDL) or "bad" cholesterol, helping to prevent clogged arteries.

Boost Your Immune System

Korean Ginseng is known for its ability to boost the immune system. It possesses potent antiviral, anti-bacterial, and anti-fungal properties. Studies have found that red ginseng extract significantly increases immune cells and enhances antioxidant levels, which helps reduce inflammation and fortify the body's defences against different diseases, playing an essential role in complementary and integrative health.

Promotes Healthy Blood Circulation

The ingredients in Korean Ginseng are effective in improving muscle relaxation and increasing blood circulation. This not only helps to lower high blood pressure but also reduces the risk of conditions such as stroke, heart attack, and heart failure, thereby promoting cardiovascular health.

Benefits of Ginseng for Skin Care

Red Ginseng, including fermented red ginseng, is known for reducing wrinkles and enhancing skin whitening. It boosts collagen production and fights against free radicals, leading to more youthful skin. A 24-week study reported that 91% of women saw an improvement in their skin condition after using ginseng-based skincare products.

Can Lower Blood Sugar Levels

American and Asian ginseng has been shown to effectively control blood sugar levels in individuals with and without diabetes. It improves pancreatic cell function, enhances insulin production, and facilitates blood sugar uptake in tissues, improving insulin sensitivity. This makes red ginseng a complementary therapy for managing type 2 diabetes and reducing haemoglobin A1C levels.

Leading Ginseng Supplements by

The Ginseng

Discover our leading Ginseng Supplements, offering the best red ginseng with active compounds for significant health benefits, rooted in traditional Chinese medicine and believed to enhance your well-being.


Korean Red Ginseng Extract 240g, 120g, 30g

This Korean Red Ginseng Extract comes in three convenient sizes (240g, 120g, and 30g), catering to different needs and durations of use. Made from 100% concentrated panax ginseng root extract, these products are the epitome of purity and potency, delivering all the traditional benefits of ginseng without additives. The extracts are perfect for those looking for a natural supplement to enhance their overall wellbeing, offering a high concentration of ginsenosides and polyphenols known for their health-promoting properties. Health benefits include:

  • Promote your immune system
  • Energising start
  • Increase blood circulation and brain function for memory & focus
  • Enhances physical energy
  • Relieve stress and detoxify the body

Usage: Adults can take 1g (approximately ¼ teaspoon) per serving, up to 3 times a day. Children 3-15 years can take half the adult serving.


Extract Everytime

Extract Everytime is a premium offering for those seeking the potent benefits of Korean Red Ginseng in a convenient, on-the-go format. Each handy sachet contains 100% Korean Red Ginseng Extract diluted with purified water only, ensuring a sugar-free experience that helps boost energy without leading to caffeine jitters or a sugar crash. This product is designed for daily consumption, providing a full day's dosage of red ginseng in a single serving, making it an ideal choice for busy individuals looking to maintain their wellness routine effortlessly.

  • Boosts the immune system
  • Improves memory function
  • Supports blood circulation
  • Helps recover from fatigue
  • Anti-aging properties

Usage:Consume one stick of Korean Red Ginseng Extract Everytime daily, either before or after meals, to enhance your overall well-being.


KRG Roots

Korean Red Ginseng Roots are a high-quality health food known for their excellent flavour and aroma. Available in four grades—cut grade, good grade, earth grade, and heaven grade—the difference between these grades lies in the tiny roots, condition of the root, diameter, and colour.

  • Cut Grade: These are practical pieces of ginseng root, ideal for everyday use. They may vary in size and shape but offer a great way to incorporate ginseng into your diet.
  • Good Grade: A higher quality than cut grade, these roots are selected for their more uniform appearance and potency. They're suitable for those looking for a balance between quality and value.
  • Earth Grade: Representing a superior quality, earth grade roots are characterised by their larger size and more consistent colour and shape. They are highly valued for their enhanced flavour and health benefits.
  • Heaven Grade: The highest quality available, constituting the top 0.5% of ginseng roots. Heaven grade roots are distinguished by their exceptional shape, colour, and surface condition, offering the best properties and a premium experience akin to fine wine.

Hongsamwon Pouch Gold Korean Red Ginseng

The Hongsamwon Pouch Gold Korean Red Ginseng is a caffeine-free drink designed to energise and awaken both body and mind. It delivers a healthy dose of wellness with additional plant materials like cinnamon, jujube fruit, goji berry, and ginger, offering a sweet and savoury flavour profile. This drink is formulated to improve cognitive function and support overall health and wellbeing, helping you to stay focused and productive.

Usage:Open the pouch and immediately consume the product, ensuring freshness and efficacy with each use.


Goodbase Aronia Korean Red Ginseng

Goodbase Aronia Korean Red Ginseng offers a premium fruit drink snack that perfectly blends the health-boosting qualities of Cheong Kwan Jang's 6-year-old Korean red ginseng extract with the tart flavour of Aronia berries. This unique combination ensures a delicious way to consume ginseng without the usual bitterness, enriched with antioxidants, magnesium, Vitamins C & B2, iron, and beta carotene. The added pear extract, grape extract, and pineapple juice concentrate make it a well-balanced and glowing healthy juice supplement. Benefits include:

  • Supports healthy cognitive function
  • Provides a plentiful supply of antioxidants
  • Boosts your immune system
  • Promotes healthy blood circulation
  • Builds stamina & fights fatigue
  • Reduces inflammation
  • Promotes anti-aging

Usage:Enjoy the full range of benefits by taking 1 to 2 pouches every day.


Goodbase Black Garlic Korean Red Ginseng - Panax Ginseng Root Extract

Goodbase Black Garlic Korean Red Ginseng combines the clean health benefits of 6-year red Panax ginseng root extract with natural honey for a quick energy boost and potential anti-cancer properties. This drink is specially formulated to support overall well-being in men and seniors, offering a bitter-free taste. Free from GMOs, gluten, colorings, synthetic fragrances, and preservatives, this vegan-friendly drink ensures safety and health. Key benefits include:

  • Protects brain health
  • Improves digestion
  • Increases testosterone
  • Supports prostate health
  • Restores muscle damage
  • Fights body fatigue

Usage:Consume one to two pouches daily and combine with some of the finest fruits available.


Goodbase Blueberry Korean Red Ginseng

Leveraging the powerful antioxidant properties of blueberries and the renowned health benefits of Korean Red Ginseng, Goodbase Blueberry Korean Red Ginseng is a sweet-flavoured, refreshing health drink. Packed with high levels of Vitamins C & K, manganese, and antioxidants, studies suggest that consuming 50 grams of blueberries a day can lead to a 4 to 6% reduction in blood pressure, making this an enjoyable drink with substantial health benefits. These include:

  • Replenishing energy
  • Replenishing the body's nutrients
  • Supporting a healthy immune system
  • Improving blood circulation
  • Improving focus and concentration

Usage:Take one to two pouches daily either before or after meals, as part of your dietary routine.


Goodbase Oriental Raisin Tree Korean Red Ginseng

This delightful herbal/fruit blend features the Oriental Raisin Tree from South Korea combined with 6-year-old Korean Red Ginseng. Designed to reduce and process toxins in the body while boosting immunity, it includes added Pear, Honey, Jujube, and Plum for a well-balanced flavour. Enjoy the unique and enjoyable flavour profile with benefits such as:

  • Detoxification
  • Supporting liver health
  • Enhancing brain function

Usage:Take 1-2 pouches (each 50 mL) daily.


Goodbase Pomegranate Korean Red Ginseng

For women concerned about maintaining vitality and wellness, the Goodbase Pomegranate Korean Red Ginseng presents a perfect blend of nature's finest ingredients. This health drink combines the strong and astringent concentrated extract of pomegranate with the potent benefits of red ginseng roots, creating a unique Good Base fruit drink. It is enriched with Vitamins C, B1, and B2, antioxidants, potassium, polyphenols, anthocyanins, antioxidative flavonoids, and phenolic acids, all derived from 100% natural ingredients. This blend not only promotes heart health and anti-aging but also delivers a rich array of vitamins essential for overall well-being.

  • Promotes anti-aging and hormonal balance
  • Improves blood flow and memory
  • Supports cardiovascular health
  • Prevents the onset of osteoarthritis and joint pains
  • Improves testosterone levels in men and women
  • Regulates blood cholesterol and blood pressure levels

Usage:Drink one to two pouches a day, preferably before or after meals.


Honeyed Slices*12 Korean Red Ginseng

The Honeyed Slices*12 Korean Red Ginseng are softened and sweetened slices soaked in honey and dried, ready to be directly chewed. This food offers a delightful eating experience while travelling or anytime you need a boost. The unique flavour and aroma of Korean Red Ginseng & Honey provide nutrients and antioxidants that are scientifically proven to:

  • Build your immune system
  • Treat inflammation
  • Enhance memory function
  • Lower blood sugar and regulate cholesterol
  • Fight fatigue and increase energy
  • Treat erectile dysfunction

Usage:Easy usage in everyday life, simply chew at any convenient time.


Honeyed Slices*6 Korean Red Ginseng

These Honeyed Slices*6 Korean Red Ginseng aims to help improve the immune system and nourish the body. As a delicious and healthy snack, they are perfect for soothing the throat and boosting energy levels, sweetened with honey for a taste that delights.

  • Strengthens the immune system
  • Boosts energy and stamina
  • Supports fatigue resistance
  • Supports blood circulation
  • Supports memory functions

Usage:Easy usage in everyday life, simply chew at any convenient time.


Hwal ki dan Vital Pill Korean Red Ginseng

Hwal Ki Dan is an easy-to-consume, chewable Korean red ginseng supplement that combines ginseng roots and honey with Chinese matrimony vine, jujube, angelica gigas, deer antlers, ginger, cornelian cherry, and herbs. This blend offers a convenient and comprehensive approach to health and wellness, ideal for those seeking to benefit from the nutritional properties of these natural ingredients.

Usage:Take 1 pill daily. Chew or let it melt in your mouth before or after meals.

Boost your health naturally. Experience the benefits of our Ginseng supplements - energy, immunity, vitality. Start feeling the change in your well-being today.

Different Types of

Ginseng & Benefits

Understand The Different Types And Benefits Of Ginseng

Ginseng is one of the world's most renowned herbal supplements known around the world for its health benefits. There are several types of ginseng, each with its own special qualities and benefits. Let's explore some of the benefits of ginseng and the most well-known types.

Panax Ginseng

Panax ginseng, also called Asian or Korean ginseng, is famous for its ability to act as a 'nootropic' or 'smart drug.' This means it can help improve your brain functions like memory and thinking. Korean ginseng has been used for diabetes, unclear thinking, and male erectile dysfunction. It does this by increasing protein synthesis and neurotransmitter activity in the brain. Panax ginseng comes from China and Korea and is highly valued for boosting cognitive performance.

Siberian Ginseng

Siberian Ginseng, with alternative names like Eleutherococcus Senticosus or Acanthopanax Senticosus, grows in South-East Russia and Northern China. It's known as the 'devil’s bush' and is actually not a true ginseng but has similar benefits. It's one of the mildest forms of ginseng. Siberian Ginseng is great for increasing stamina and endurance and helps people recover faster after exercising. It also boosts the immune system by increasing lymphocytes and can even help with infertility issues.

Indian Ginseng

Indian Ginseng, also known as Ashwagandha, Withania Somnifera, or Winter Cherry, is part of the nightshade family. This herb is native to India and is known for its rejuvenating effects. It helps bring balance and harmony, especially to the nervous system, making it a good choice for those who feel low in energy. Indian Ginseng supports adrenal and thyroid health, helps maintain healthy muscles and joints, and promotes good sleep patterns.

Panax Quinquefolius

Panax Quinquefolius, commonly referred to as American Ginseng, grows in eastern and central America. American ginseng has been used for diabetes and for reducing the risk of the common flu and cold. This ginseng type has an aromatic root that is beneficial for the digestive system and provides relief from allergies and asthma. Unlike its Asian counterpart, American Ginseng is known for its cooling effects. It helps regulate blood sugar levels and is good for digestion. Each type of ginseng offers unique benefits. Whether you're looking to boost your brain power, increase your physical stamina, improve your immune system, or just maintain overall health, there's a type of ginseng that can help. Korean red ginseng provides stimulation and anti-inflammatory effects, whereas American ginseng promotes relaxation. Both Asian and American ginseng are common supplements in daily routines. Red ginseng offers higher biological effects and fewer side effects compared to other types of ginseng.

How to take

Ginseng Supplements

Ginseng, a revered herbal supplement, offers many options for fitting into your daily routine based on your preferences and health objectives.

The most common forms of ginseng herbal supplements include tablets and capsules. They are simple and fast to take, offering a specific dosage usually between 100-600 milligrams per day. These forms commonly contain either powdered root or extracts from various ginseng types like Asian ginseng and the powerful Korean Red Ginseng.

  • Tablets and Capsules:These forms are ideal for those seeking a quick and easy method to take ginseng. They come in pre-measured doses, typically ranging from 100-600 milligrams per day, and contain either ground-up root or extract from different types of ginseng, including the potent Asian ginseng.
  • Ginseng Tea and Dried Herbs:For a more traditional approach, ginseng can be brewed as tea or used as dried herbs, providing a soothing way to enjoy its benefits.
  • Ginseng Root Extract Powder:This form is highly versatile—easily dissolved in beverages or incorporated into foods, allowing for higher intake levels. It can be added to:
    • Energy drinks and homemade foods
    • Soups, stews, or stir-fried dishes
    • Yoghourt, oatmeal, or smoothies
    • Coffee, juices, or teas for an extra boost
  • Concentrated Extracts and Chewable Products:For those constantly on the move, concentrated extract pouches or chewable Korean Red Ginseng products offer a convenient solution without compromising on the benefits.

Ginseng's adaptogenic qualities make it a valuable addition to different recipes, allowing you to combine it with nutritious fruits and ingredients. Whether opting for raw ginseng root or a ginseng root extract powder, blending this herbal supplement into your diet can be both enjoyable and beneficial.



What is Panax ginseng?

Panax ginseng refers to a type of ginseng known by various names including Asian, Korean, Chinese ginseng, red, and white ginseng, recognised for its health-promoting properties.

What is Korean red ginseng good for?

Korean red ginseng is celebrated for its ability to boost overall health, particularly by strengthening the immune system, enhancing mental alertness, and potentially improving erectile dysfunction. It's also known for preventing colds, reducing the severity of heart disease symptoms, and being rich in antioxidants, which support brain health and immune function. The Ginseng provides a selection of top Korean Ginseng supplements. Our high-quality products harness the health benefits of Korean Red Ginseng, offering potent supplements for our customers' needs.

How long does red ginseng take to work?

Red ginseng can begin to work within 24 hours, but it may take 12-48 hours for individuals to notice its effects. The response time varies depending on the type of ginseng, form, and dosage. The ginseng supplements from The Ginseng are designed for safe daily consumption, with a recommended dosage of 1 to 2 pouches each day, allowing you to easily incorporate these benefits into your health regimen.

Can I take red ginseng before bed?

It's generally not recommended to take red ginseng before bed since ginseng may cause trouble sleeping. Consider consuming it earlier in the day to avoid any sleep disturbances.

What is the best time of day to take ginseng?

Ginseng can help manage blood sugar in people with type 2 diabetes. For best results, take this supplement around meals, within a two-hour window before or after eating. To boost immune function and reduce the risk of colds or the flu.

Can ginseng supplementation affect fasting blood sugar levels?

Yes, ginseng supplementation could decrease fasting blood sugar levels and improve insulin sensitivity in people with type 2 diabetes.

What impact does ginseng have on fasting blood glucose levels?

Ginseng has been found to significantly reduce fasting blood glucose levels compared to a placebo, although the effect is modest. It can lower fasting blood glucose levels by about 5 milligrams/deciliter.

Can ginseng help lower cholesterol levels?

Yes, limited research indicates that ginseng may have the potential to help lower cholesterol levels, which can contribute to plaque buildup in the arteries and increase the risk of coronary artery disease and heart attacks.

What People Are Saying About


Julia Barlund, KGC Customer

'EVERYTIME' is my daily routine. Everytime offers a great boost in energy and is for those who wish to prioritize their health and wellness

Chief of global R&D Center, KGC

KGC's Ginseng R&D center has more than 130 outstanding researchers with 184+ ginseng patents and 420+ ginseng studies. We are expanding our research to various ingredients in dietary supplement

Professor Jae Youl Cho, Sungkyunkwan University, Molecular immunology(Ph.D.)

Korean ginseng is the world's best herbal medicine with 2,000-year history of proven effects. My research proved that the polysaccharides activate macrophage cells, resulting in the enhanced immune system

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